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THE FOOT & ANKLE BLOG OF VALLEY FOOT AND ANKLE CENTER

  • 7
    Jan

    Is Your Pedicure Causing you More Harm than it’s Worth?

    There’s nothing better than ending a long and stressful day of work with a nice, relaxing pedicure at your favorite nail salon. You get to soak your feet in a bubble bath of sea salt-treated water while seated in a nice big massage chair. The massage rollers begin working out the knots and tension built […]


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  • 13
    Aug
    Metatarsal Surgery

    Tips For Metatarsal Fracture

    Broken toes and broken metatarsal bones are painful, vital injuries. The foot’s structure is complex, consisting of bones, muscles, tendons, and other soft tissues. Fractures of the toe and metatarsal bones square measure common and need analysis by a specialist. A foot and gliding joint doctor should be seen for correct identification and treatment, even […]


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  • 23
    Jul
    Plantar Faciitis

    Tips To Help With Plantar Fasciitis

    Prevention Of Plantar Fasciitis Maintain A Healthy Weight When you carry extra pounds, you’re putting a lot of strain on your heels, plantar fascia ligament as well as the arch and ball of your foot. This causes inflammation, pain, and eventually, may lead—or contribute—to the onset of plantar fasciitis. Add to this the fact that […]


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  • 14
    Jun
    Fungal Nail

    Fungus Nails Causes and Treatments

    Fungus Nails may not always be very harmful to you. If your condition is mild and not bothering you, you may not need treatment. However, if it is painful and has caused your nails to thicken, self-care steps and medications may help you. Though with Nail fungus, it can always return. Symptoms Various symptoms could […]


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  • 3
    May
    Ingrown Toenails

    Common Foot Injuries And Their Treatments

    The feet although very strong take a lot of abuse daily caused by walking, running, jumping, and climbing. So naturally, they are subjected to many different types of problems as well. So let us talk about the common foot injuries and their treatments. There can be many contributing factors to this like Improper footwear, diabetes, […]


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  • 16
    Feb
    Ingrown Toenails

    Prevention And Treatment For Ingrown Toenails

    Ingrown Toenails could be a condition in which the corner or side of a toenail develops into the substance. The state ordinarily influences the enormous toe. On the off chance that you trim your toenails as well brief, especially on the sides of your big toes, you’ll set the organization for an ingrown toenail. Like […]


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  • 4
    Jan
    Heel Pain

    How To Avoid Common Hiking Injuries

    It is very common that people get injured doing physical activities or even training in the gym. Hiking is no different. It is very easy to injure yourself on a hike. If you love hiking take a look at this list on how to avoid common hiking injuries to keep yourself safe. After all your […]


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  • 20
    Dec
    PRP treatment for foot and ankle conditions

    PRP Treatment For Foot and Ankle Conditions?

    PRP treatment is a fairly new thing that has popped up. It’s being used as a treatment for a wide variety of problems. There’s even PRP treatment for foot and ankle conditions. PRP stands for platelet-rich Plasma. Although currently, the evidence for the effectiveness of the treatment is poor. The anecdotal evidence is good for […]


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  • 20
    Dec
    Plantar Fascilitis, treatment Lancaster, Foot doctor

    How Hospitals Select Foot and Ankle Doctors

    We’ve all had that moment when we wonder how on earth that person got their job. There’s no reason they should have it they’re way too good to be working the dump you’re currently inside. Well, the hiring process and what hospitals look for out of their foot and ankle doctors, is a lot like […]


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  • 11
    Nov
    Foot Care

    Tips For Winter Foot Care

    Winter can be brutal for your body and Feet in a lot of different ways. While it may look beautiful it does have harsh effects on your body. It is important to take care of yourself and keep safe during winter. Especially for those in the higher risk group of people. That is the people […]


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