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THE FOOT & ANKLE BLOG OF VALLEY FOOT AND ANKLE CENTER

  • 30
    Jun

    Tips on Advanced Wound Care

    Dressing options are a common topic of discussion among healthcare professionals when discussing advanced wound care. How are the wounds being cleaned?  The following are a few things to keep in mind when you’re injured when hiking. If you have a cut or scratch, the first thing to do is flush the area with water […]


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  • 20
    May
    Advanced wound care

    Hiking safety tips for beginners: Essential items and clothing, first aid kit, and wound care

    Whether you are an avid hiker or planning on starting to get into it, you must take precautions to be prepared for any situation you come across in the wilderness. Many new hikers forget this important essential item: a first aid kit. I will share things your hiking first aid kit must have and options […]


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  • 19
    Apr
    10 Ways To Tell You Need an Ankle Specialist Today!

    10 Ways To Tell You Need an Ankle Specialist Today!

    Many Tarzana, California patients put their foot health on the back burner. If their feet and ankles hurt, they dismiss it or just try to ignore and bear the pain. But foot and ankle health is important, and treating foot pain or irritation can greatly improve your quality of life, prevent other injuries and even […]


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  • 19
    Apr
    10 reasons to see a Podiatrist in Tarzana CA

    Are you an Athlete – 10 reasons to see a Podiatrist in Tarzana CA

    As the weather gets warmer here in Tarzana, California our feet and ankles are coming out of hibernation from being put away for the winter but they may not exactly be ready for sandal season. The truth is that many people put off seeing the doctor about problems with their feet or ankles because they […]


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  • 18
    Feb

    Ladies, Are Your Heels the Cause of Bunions?

    We all love a good pair of heels. It’s an easy and cute way to upscale your outfit. Heels help you shift your day dress into the perfect evening outfit. While they may be trendy and attractive, are your favorite pair of heels leading you to have bunions on your feet? What are bunions? Bunions, […]


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  • 7
    Jan

    Is Your Pedicure Causing you More Harm than it’s Worth?

    There’s nothing better than ending a long and stressful day of work with a nice, relaxing pedicure at your favorite nail salon. You get to soak your feet in a bubble bath of sea salt-treated water while seated in a nice big massage chair. The massage rollers begin working out the knots and tension built […]


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  • 13
    Aug
    Metatarsal Surgery

    Tips For Metatarsal Fracture

    Broken toes and broken metatarsal bones are painful, vital injuries. The foot’s structure is complex, consisting of bones, muscles, tendons, and other soft tissues. Fractures of the toe and metatarsal bones square measure common and need analysis by a specialist. A foot and gliding joint doctor should be seen for correct identification and treatment, even […]


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  • 23
    Jul
    Plantar Faciitis

    Tips To Help With Plantar Fasciitis

    Prevention Of Plantar Fasciitis Maintain A Healthy Weight When you carry extra pounds, you’re putting a lot of strain on your heels, plantar fascia ligament as well as the arch and ball of your foot. This causes inflammation, pain, and eventually, may lead—or contribute—to the onset of plantar fasciitis. Add to this the fact that […]


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  • 14
    Jun
    Fungal Nail

    Fungus Nails Causes and Treatments

    Fungus Nails may not always be very harmful to you. If your condition is mild and not bothering you, you may not need treatment. However, if it is painful and has caused your nails to thicken, self-care steps and medications may help you. Though with Nail fungus, it can always return. Symptoms Various symptoms could […]


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  • 3
    May
    Ingrown Toenails

    Common Foot Injuries And Their Treatments

    The feet although very strong take a lot of abuse daily caused by walking, running, jumping, and climbing. So naturally, they are subjected to many different types of problems as well. So let us talk about the common foot injuries and their treatments. There can be many contributing factors to this like Improper footwear, diabetes, […]


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